How To Get Immediate Constipation Relief – Jovanka Ciares
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Are you uncomfortable, bloated and constipated (and not happy about it)? If so, you’re not alone. Tens of millions of people suffer from constipation more than 3 times a week. In fact, there are tons of people out there that can go up to 10 days without going!! Wow!
Even when you eat the right foods, sometimes your stomach and digestive system may be a little out of sorts, and there are a few reasons for that.
Check out the video to find out how to get relief to your pooping issues once and for all.
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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.
I have no problem talking about “embarrassing” topics…like GAS and bloating…because I know how uncomfortable and potentially humiliating both can be.
Even when you eat the right foods, sometimes your stomach and digestive system may be a little out of sorts, and there are a few reasons for that
1st, you may not be drinking enough water to help your bowels move properly. Hydrate, hydrate, hydrate and if your someone, like me, who loves their coffee, you need even more hydration.
Also, you may be increasing your fiber content, which is a great thing, but may take your body a few weeks or months to become accustomed to (patience is key here).
And third, you may not be digesting your food properly. This may be a result of not chewing your food well, not combining the foods properly or your body is not making the right amount of digestive enzymes.
I’ve been talking about food combinations for a while – check out my video on what this is by googling…..
I have suffered from bloating and gas since I was a child. But only when I started juicing and properly combining foods and taking enzymes, did my issues started to get better …….. tell the story of my stomach issues
By 24 I had a couple of ulcers, colitis and yet no solution….
After months of slowly changing my eating habits, I began to see some real positive changes in my digestion…I felt less bloated, my stomach was not as “pooched,” and I didn’t automatically feel gassy after every meal.
My digestive health continued to get better and better as my eating habits got better and better and as I continued to lose weight…awesome!
As I have said before, You are NOT what you eat, you ARE what you DIGEST and assimilate.
If you don’t digest, it will be very hard to assimilate and absorb the nutrients. More over, the whole digestive proc.ess will stall, leading to gas, bloating, discomfort and pain.
So in addition to the tips that I gave you at the beginning, keep these in mind:
Below are 3 very important TIPS to get your body digesting your healthy food and get rid of any uncomfortable Gas, Bloating or Indigestion:
Apple Cider Vinegar – Helps relieve constipation and assist in weight control by breaking down unwanted fat in the body.
Drink your raw foods Raw foods should be an essential part of your eating plan every day. Following the 1 raw food rule (1 raw item in each meal) will help you manage the gas associated with raw foods. Also juicing your fruits and veggies is incredibly cleansing, will help with weight loss and will help relief constipation, bloating and gas with regular use.
Chew your foods properly – Lots of undigested foods that end up making you feel awful and causing constipation are foods that are not properly broken down. Remember, the digestion process starts at the mouth. Chewing is eesential.
Take a quality Digestive Enzyme with every meal. Even with the right foods, my own digestive enzymes may need some assistance. Your ability to produce digestive enzymes and therefore digest food properly will decline with age so taking some with food will help you manage digestive issues
Take a magnesium supplement every night before bed – magnesium is an amazing mineral that will help you absorb calcium, reduce muscle tension and will increase water in your intestines and help improve peristalsis (the process of moving fecal matter through your intestines).
Hope this helps. Let me know which ones of these tips are you most likely to start doing and why by leaving a comment below.