Constipation : How To Relief Constipation Naturally : VitaLife Show Episode 129
Yoga Facial Exercises To Relieve Constipation Naturally
How to Cure Constipation using yoga facial acupressure exercises and remedies, constipation can be debilitating and cause a lot of health problems in both children and adult alike which can lead to irritable bowel syndrome, intestinal blockage, bowel obstruction and colon pain, etc. Children’s constipation can start from infancy and can be a serious problem for both the infant and very stressful to the new mom, some children are born constipated.
What is constipation? Constipation can be described as obstruction by fecal matter in the bowel creating irregular bowel movement and incomplete bowel evacuation that can lead to intestinal blockage causing serious bowel problems, health complications, chronic constipation, colon pains and abdominal pain.
Causes of constipation, Constipation can be cause by eating diet with low fiber such found in most fast food which is present in most American diets , insufficient fluid intake and poor dieting. Many medications can also lead to constipation, this side effect is a common culprit most medication found in most pain killers, antidepressants, anticonvulsants and diuretics, etc.
Relief from constipation, Dr. Bowring has put together a simple but yet very effective regimen to help most suffering from constipation get relief by following these simple steps. Eating fresh whole food diet from fruits and vegetables, drinking 10 glasses of hot water with a splash of of lemon, taking VitaMucil supplements which is an ultra fine powder to help clean the intestinal wall and give relief from constipation and using yoga facial exercises as a form of constipation relief. Enema is another form of ways to help relief constipation.
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